Because you weren’t born to shrink yourself, explain yourself, or apologize for taking up space.
This isn’t about fixing yourself. It’s about healing the parts of you that learned to earn love through sacrifice. The parts that whisper “don’t be a burden” to keep the peace.
Your struggle isn’t a personality flaw—it’s a nervous system response. And it can be rewired.
Month 1: From Survival to Safety
Understand your patterns and create a regulation toolkit that actually works.
Month 2: From People-Pleasing to Power
Set boundaries without guilt and build relationships that give back to you.
Month 3: From Self-Doubt to Self-Trust
Develop rock-solid confidence and a sustainable blueprint for success.