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Resources

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SOMATIC EXERCISES FOR REDUCING ANXIETY & STRESS

YOGABODY®
Science of Stretching®

YOGABODY®
21-Day Yoga Breathing Challenge

Book Suggestions

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Paperback – September 8, 2015
by Bessel van der Kolk M.D.

What Happened to You?: Conversations on Trauma, Resilience, and Healing Hardcover – April 27, 2021
by Bruce D. Perry

Our Polyvagal World: How Safety and Trauma Change Us Paperback – September 26, 2023
by Stephen W. Porges PhD, Seth Porges

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness Paperback – September 28, 2010
by Peter A. Levine

What My Bones Know: A Memoir of Healing from Complex Trauma Paperback – February 21, 2023
by Stephanie Foo

The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture Paperback – September 15, 2022
by Gabor Maté MD

Anchored Paperback – November 9, 2021
by Deborah Dana

Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life Paperback – March 14, 2023
by Mary Catherine McDonald

TheTop 5 Somatic Exercises to Ease Anxiety

TheTop 5 Somatic Exercises to Ease Anxiety

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