Work with Me
Ready to Stop Running on Empty?
Discover your path to setting boundaries that stick, healing from the root cause, and speaking up with confidence.
What If the Problem Isn’t You—But What You Adapted To?
You might not think you have trauma. No big moments. No obvious abuse.
But that doesn’t mean your nervous system wasn’t shaped by what was missing.
This free guide breaks down the subtle, normalized childhood experiences that create lifelong patterns of self-doubt, people-pleasing, and emotional burnout.
Because trauma isn’t about what happened—it’s about what your body had to do to survive it.
But that doesn’t mean your nervous system wasn’t shaped by what was missing.
This free guide breaks down the subtle, normalized childhood experiences that create lifelong patterns of self-doubt, people-pleasing, and emotional burnout.
Because trauma isn’t about what happened—it’s about what your body had to do to survive it.
These signs point to unresolved survival patterns:
You overthink what you said after every conversation (Always managing others' opinions)
You feel more responsible for others than they do for you (Never quite "good enough")
You crave rest but guilt yourself for slowing down (Rest? What’s that?)
You rarely feel fully seen, even in your closest relationships (Everyone else comes first—always)
REWIRED: From Running on Empty to Running the Show
A 12-Week Nervous System Transformation Program
Month 1: From Survival to Safety
Understand the patterns keeping you stuck and how to rewire them.
Month 2: From People-Pleasing to Power
Set boundaries without guilt and build relationships that give back to you.
Month 3: From Self-Doubt to Self-Trust
Develop rock-solid confidence and a sustainable blueprint for success.
What's Included:
✓ Weekly video trainings with clear, actionable steps
✓ Live group coaching for personalized support
✓ Private community of like-minded women
✓ Complete resource library and SOS tools
✓ Live group coaching for personalized support
✓ Private community of like-minded women
✓ Complete resource library and SOS tools
This approach actually helps and pushes your progress forward each session.
- Client
You take a rational approach to therapy which is evidence-based.
- Client
You aren’t a traditional therapist that gives thought journals.
- Client
You have a different approach and one that works.
- Client
Individual Support Options
Traditional 1:1 Therapy
For those seeking individual support, I maintain a limited private practice accepting insurance and private pay clients. Please note that this is separate from the Rewired program and does not include program materials or group support elements.
Important Note
Insurance coverage is only available for traditional 1:1 therapy services, not for the Rewired coaching program.
Your Transformation Starts Here
Take this 90-second quiz to uncover which inner voice is calling the shots in your life.
